Year: 2000 Language: english Author: McArthur J. Genre: Manual Publisher: The Crowood Press ISBN: 1861260393 Format: PDF Quality: Scanned pages Pages count: 155 Description: Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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High Performance Rowing
Year: 2000
Language: english
Author: McArthur J.
Genre: Manual
Publisher: The Crowood Press
ISBN: 1861260393
Format: PDF
Quality: Scanned pages
Pages count: 155
Description: Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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